A beginner’s class focusing on Dunham, West Africa, Cuban and other traditional African techniques. This class is ideal for those needing/wanting to learn the basics of African dance.

Cardio infused dance class that focuses on toning the (core) abs, glutes, and other problematic areas of the body. A variety of weights, leg bands, medicine ball, etc. can be used to enhance results.

This class is catered to experienced dancers in need of a challenge. Dancers will learn various techniques and ways to increase fluidity in their dancing.

This class is designed for experienced dancers who have mastered intermediate levels of dancing. Advanced traditional and contemporary movement will be taught and learned in a fun and intense way.

Not interested in high impact classes, yet love to move and groove? This is just the class for you! Repetitive moves are added to modern songs in a line dance format. Excellent way to burn calories while having fun.

In need of peace and balance? This class is designed to guide meditation and flexibility. A series of deep breathing techniques stretches are combined to help the align the body and mind.